Anne Collins, our Resident Slimming Expert, is one of Ireland's most experienced weight-loss consultants. Over the past 19 years, she has helped thousands of men, women & teenagers, including many suffering from severe obesity.
HOW TO SAY 'NO' TO CHOCOLATE...
There's a bar of chocolate (candy) in front of you. Your mouth starts watering. How do you cope? By following these 5 steps.
Leave the bar, go to the kitchen and get a banana.
Eat the banana. Still want the chocolate?
If so, go and get a fat-free yogurt.
Eat the yogurt. Still want the chocolate? If so, go and get a bowl of cereal.
Eat the cereal. Still want the chocolate?
If so, make yourself a sandwich.
Eat the sandwich. Still want the chocolate?
Then eat it!!
9 times out of 10, by the time you've eaten all this food, you won't have the slightest interest in eating the chocolate! And don't worry about eating all this food. It's very good for you.