| 1. |  | Meditation for Dummies from John Wiley & Sons Price: £7.82 Customer Review: ![](http://g-images.amazon.com/ima");){kind=small} I have come back to meditation following a few trials & errors with different books and theories. This book seems to bring everything together making sense of it all. The CD really helps to guide you on the right path. Would recommend this to beginners and those with some knowledge. I am... | Customer Rating: |
| 2. |  | Teach Yourself to Meditate: Over 20 Ex");
document.write("ercises for Peace, Health and Clarity of Mind from Piatkus Books Price: £3.90 Customer Review:  In the past I have tried different forms of 'meditation' but stopped before it became a regular, helpful part of my day. I have checked out books and many links on You Tube, but this book really gets to the nub of everything, and gives you various ways to see which form of meditation is for you, and... | Customer Rating: |
| 3. |  | Chakra Clearing (CD): A Morning and Evening Meditation to Awaken Your Spiritual Power from Hay House UK Price: £1.90 Customer Review:  I enjoy guided meditations and thought this sounded just the thing. However, I really can't listen to it - her voice is so irritating. Listened once and sent it straight to the local oxfam - don't bother with this. | Customer Rating: |
| 4. |  | The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (includes Guided Meditation Practices CD) from Guilford Press Price: £6.79 Customer Review:  This book was recommended to me by a Clinical Psychologist who, prior to Pain Management Clinic, was helping me to cope with severe pain. Although at times the book was a little 'heavy going' it is very useful to now have on my bookshelf for referral. The CD which accompanied the book is extremely... | Customer Rating: |
| 5. |  | Meditation for Beginners from Bantam Books (Transworld Publishers a division of the Random House Group) Price: £4.46 Customer Review: Without unearthly promises, this book gives insight into what meditation is, and what it can do for us. It explains basic techniques and it is easy to read and understand. The author seems honest and humble. Go with your heart. Everyone is different. If it feels good when you're thinking of... | Customer Rating: |
| 6. |  | Wherever You Go, There You are: Mindfulness Meditation for Everyday Life from Piatkus Books Price: £6.69 Customer Review:  Short chapters make this easy to pick up and read when time is limited. I'm new to mindfulness and meditation so this is pitched at 'learners'. Had to obtain my used copy from USA where I think the author is better known | <");
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| 7. |  | The Miracle of Mindfulness: The Classic Guide to Meditation by the World's Most Revered Master (Classic Edition) from Rider & Co Price: £2.74 Customer Review: what an interesting read. Not a lot about what you don't already know if your a thinking person but a must to enable you to think more carefully .about each day and how much it brings (good or not so good). The issue is it raises your conciousness on a day to day . Its the longest day on Monday!... | Customer Rating: |
| 8. |  | Guided Meditations for Busy People from Wildmind Price: £9.71 Customer Review: Great for when you haven't time for a longer session. Pleasant voice, and links well to my Buddhist meditation class yet presumes no prior knowledge. I use this regularly and find it very u"); document.write("seful. | Customer Rating: |
| 9. |  | Insight Meditation Kit: A Step-by-step Course on How to Meditate from Sounds True Inc Price: £16.98 Customer Review: I have been looking for a beginner's guide to meditation for a long time and this book, although not perfect, probably comes the closest to fulfilling what I was looking for despite not being written, to my mind, for beginners. It is best suited to those who have done a little meditation practice... | Customer Rating: |
| 10. |  | Guided Mindfulness Meditation from Sounds True Inc Price: £12.97 Customer Review: i gave this cd 4 stars,really because you really have to have the time to do it. i thought 15/20mins per day but each of these cd are 45mins long. i for one just dont have that time to spare. having said that it is very relaxing and it does help with stress and anxiety, it will"); document.write(" work for you if you... | Customer Rating: |
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